In this episode, we talk to Joe Hannan! Joe is a black belt, partner at Princeton BJJ, and works in peak performance consulting with Emily Kwok and Josh Waitzkin. We talk about lessons learned from Emily and Josh, BJJ Labs, finding meaning and purpose in the path of jiu-jitsu, the importance of mindfulness, peak performance coaching, and much more. Hope you enjoy the episode as much as we did!
Check out Joe's podcast BJJ Meditations on Instagram and Youtube. Follow Joe on Instagram for more!
Join the waitlist for Sherpa, Josh's journaling app for athletes.
Check out Jake's Outlier Database to study match footage, get links to resources, and more.
Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!
Use code “BJJHELP” at submeta.io to try your first month for only $8!
Use code “SISUhelp” for 10% off our favorite mouthguards.