In this episode we recap Jake's week in San Diego! We packed in quite a bit of training and had a blast. Hope you enjoy our takeaways and upcoming episodes. 

In this episode, we talk about standing overhook/underhook position and the battles that take place for each player to get to the ground. Hope you enjoy!

In this episode, I talk with Cody Christensen, black belt, and new gym owner. We talk about opening a new gym, how to establish a healthy culture, give new students benefits of jiu jitsu beyond the technical skill, perspecitve changes after bla...

In this episode we recap takeaways and highlights from CJI, Josh's takeaways from Jozef Chen's seminar, and his thoughts on getting promoted to blue belt.

In this episode, I talk about an interesting study on the power of self talk and how athletes can use motivational and/or instructional self talk to learn faster and perform under pressure. Hope you enjoy!