1-800-BJJ-HELP
Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
1-800-BJJ-HELP
#17 What's the Best After Class Routine for Learning?
In this episode we talk about different routines and protocols to follow after a jiu jitsu class to retain the information and get the most out of learning. As they say, a good jiu jitsu class should make the mind more tired than the body. Hope you enjoy!
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