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#18 How Do You Deal with Mat Burn, Cauliflower Ear, Inevitable Tweaks in Jiu Jitsu?

Josh Lu and Jake Luigi Episode 18

In this episode we talk about how to deal with mat burns, cauliflower ear, tweaks to fingers, toes, cuts, bruises, tweaks, and other annoyances that happen during the jiu jitsu journey. 

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