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Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
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#64 When and How Do You Invert?
In this episode, we talk about inversions. Is this movement necessary to learn? When are inversions used? We talk about using inversions of defense vs offense, how to approach starting to learn the movement, and when to use inversions. We also cover a couple of items on the safety/risk of inversions. Hope you enjoy!
Here's a youtube video of Lachlan Giles talking about Inversions and the safety. And a youtube video on inversion drills.
Checkout Submeta, where Lachlan Giles covers the Inversion Drill as part of his Open Guard Retention course in the intermediate section.
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