1-800-BJJ-HELP
Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
1-800-BJJ-HELP
#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More
In this episode I chat with Mark Trowbridge, owner of Clarity Jiu Jitsu. We talk about how jiu jitsu is an amazing tool for stress management, anxiety, and some of the deeper benefits beyond the sport. We also talk about Mark's beginner program and how he designs practice for people trying jiu jitsu for the first time. We wrap up with some topics on the mental performance side, being intentional with training, and reflecting after.
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