1-800-BJJ-HELP Podcast Artwork Image

1-800-BJJ-HELP

Josh Lu and Jake Luigi

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

#87 Josh Beam: Lessons from 250+ Matches, Traveling the World, Dealing with Injuries, and the Constraint Led ApproachJune 16, 2024
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#86 Upgrading from a Seatbelt with No Hooks?June 09, 2024
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#85 Andy Moon from Back On The Mat PT: Common Jiu Jitsu Injuries, How to Treat and Prevent Them, Tendonitis, Arthritis, and MoreJune 02, 2024
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#84 Check In: Thoughts on CJI, Leg Lock Defense, Half Guard, Body Lock, Guard Passing Styles and MoreMay 26, 2024
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#83 Matt Halpern: Drummer with Periphery, Jiu Jitsu While Traveling, Mental Health, and MoreMay 19, 2024
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#82 Check In: Josh's 3rd Competition, Jake's Rib Injury, Redesigning the Outlier Database, Josh's Journal App, and MoreMay 12, 2024
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#81 How Fast Can You Learn a New Skill?May 05, 2024
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#80 Trey from Slime Mold Grappling ClubApril 28, 2024
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#79 Collab: Josh Lu on BJJ Meditations PodcastApril 21, 2024
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#78 Recap of Josh's 2nd Competition, Lessons Learned, and Brainstorming New Games to Focus OnApril 14, 2024
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#77 Check In: Pre Competition Week, Deep Dive into the Back, Games for the Back, and MoreApril 07, 2024
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#76 Michael Marrewa: Reviewing Ecological Dynamics Jiu Jitsu Camp, Eco, Constraint Led Approach, and MoreMarch 31, 2024
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#75 Check In: UFC Fight Pass Invitational 6, Favorite Lessons from Guests, and Preview of Josh's Journal AppMarch 24, 2024
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#74 Prepping for Josh's Second CompetitionMarch 17, 2024
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#73 Kabir Bath: How to Design Games to Improve Faster, Constraint Led Approach, and JoystickingMarch 10, 2024
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#72 Learning the KimuraMarch 03, 2024
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#71 Joe Hannan: Learning from Josh Waitzkin, Finding Meaning, BJJ Labs, Mindfulness, and MoreFebruary 25, 2024
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#70 What Submission Should I Learn Next?February 18, 2024
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#69 Miles Lukas: Breathwork for Jiu Jitsu and Competition Nerves, Ice Baths, and MoreFebruary 11, 2024
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#68 Check In: Learning the Ecological Approach, Jiu Jitsu Labs, Garage Training, and More NerdinessFebruary 04, 2024
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#67 Stan Pogrebinsky: Common Jiu Jitsu Pains, Injuries, Imbalances and How to Treat and Prevent ThemJanuary 28, 2024
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#66 Wrestling Up from GuardJanuary 21, 2024
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#65 Progressing from Back Control and Finishing the Rear Naked ChokeJanuary 14, 2024
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#64 All About InversionsJanuary 07, 2024
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#63 Check In: Meditation, Experiments with "Jiu Jitsu Labs" Class, and Jozef Chen's InstructionalDecember 31, 2023
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